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Event Details

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Date:
March 12, 2026
Time:
10:30 AM - 11:30 AM
Location:

Island City Cultural Center

Address:
600 NE 21st CT
Wilton Manors, FL 33305
Cost:
$4/ Wilton Manors Resident $5/ Non-Residents
Chair Yoga Empower Hour Sound Therapy Flyer
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Chair Yoga Empower Hour & Sound Therapy

Thursday, March 12, 2026

Empower Hour is designed to increase balance and flexibility, improve muscle toning and strength, help manage chronic conditions and reduce pain. Chair Yoga can also boost your mood and well-being. Sound therapy helps heal the mind and body through music, tones, frequencies, and vibrations.
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