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Ashtanga Yoga is a dynamic form of yoga that links breath, movement, and mindfulness. Classes include the use of verbal cues, hands on assists, and visual demonstration to help you find the best approach practice for you.
We offer live online dance fitness classes that challenge and motivate all levels. Our classes incorporate HIIT cardio dance moves with strength training for the ultimate full-body workout that can slay your wellness goals. For more information, call (754) 224-8244.
Island City Cultural Center
12th Annual Island City Juried Art Exhibition
Wilton Manors Public Library Children's area
Monday mornings 11:00 a.m. – 11:30 a.m. For children ages birth through 4 years old. Caregivers must remain with the children and are encouraged to have fun too!
Practice your reading skills with Nalu Kai, Literary Labrador. For emerging readers through grade 5.
Select Wednesdays at 4:00 pm.
City Hall Front Foyer
Final Budget Public Hearing and Adoption of Final Budget and Millages
Chair volleyball has many health benefits, including developing hand-eye coordination, building upper body strength, and improving muscle tone and endurance. The sport builds camaraderie and teamwork and reduces stress. But most of all its just a lot of fun.
Our "Brains and Balance Past 60" program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. This innovative program is a clever combination of specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills along with age appropriate exercise to improve stability. Discover how much fun "Brains & Balance" training can be while you exercise your mind and body with our specially designed curriculum.
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